Match Day Minus One: Enhancing Match Day Preparations with the MD-1 Protocol

Traditionally, sporting teams and athletes have steered clear from physical activity and gym sessions on the day prior to a game, rather encouraging rest and energy conservation. This standard of practice however has been challenged by recent research which highlights the benefits of specific forms of training 24-72hrs before kick-off. These sessions have been termed […]

Match Day Minus One: Enhancing Match Day Preparations with the MD-1 Protocol Read More »

Boosting Performance with match Day Preparations

Sport, Recovery / admin

Players at all levels of the game spend countless hours training and refining techniques to give themselves the best opportunity to perform well on match-day – but optimising performance for the match is more than just improving technical skill. Being ‘prepared’ is multifactorial in nature and should encompass many aspects in the days leading up

Boosting Performance with match Day Preparations Read More »

Complete Pre-season football Training Guide: The A+ Method

Sport / admin

Welcome. In this blog, I’ll be providing a comprehensive guide on all things pre-season football/soccer, diving into the key elements necessary for players to succeed in the season ahead. As the off-season draws to a close, football players at all levels eagerly anticipate the start of pre-season – a vital period that sets the stage

Complete Pre-season football Training Guide: The A+ Method Read More »

optimising athletic performance soccer player physio

Optimising Athletic Performance – The Role of Sports Therapy

Sport / admin

Welcome. In this blog, you will discover how sports therapy can boost your athletic performance and minimise your risk of injuries. At A+ Physiotherapy, our integrated approach combines medical expertise with individually tailored rehabilitation programs to ensure optimal recovery. Follow along to see how the world of sports therapy can transform your game. What is

Optimising Athletic Performance – The Role of Sports Therapy Read More »

Optimising Recovery for Athletes

Recovery / admin

Football is a physically demanding sport. In elite soccer, the number of competitive matches per season can be very high for successful teams, with some players participating in up to 70 competitive games. Players often run over 10km per match, with high-speed running contributing up to 10% of this distance. In addition, high intensity actions such

Optimising Recovery for Athletes Read More »

Guide To Off-Season Football/Soccer Training

Sport / admin

It’s approaching that time of the year again, the football off-season…. Many athletes are often left puzzled as to what they should be doing during this period. Is it time to relax and wind down? Or is it time to grind and go beast-mode? Maybe it’s a happy medium somewhere in-between. Today, the football off-season

Guide To Off-Season Football/Soccer Training Read More »

Who is Mohamed Habib

Team / admin

Managing Director | Physiotherapist Mohamed is the director and principal physiotherapist at A Plus Physiotherapy. His belief in physiotherapy as a tool to express one’s skills in guiding people through their rehab journey is what led him to establish A Plus Physiotherapy in 2024. His aim was to create a welcoming and inclusive physiotherapy clinic

Who is Mohamed Habib Read More »